It's hard to tell from the pics, but I only ran in these shoes for about 5 weeks before my half-marathon (and during). I'm going to the doctor tomorrow, and I'm anxious to see what he says about this.
Anyway, back to the inserts. Kind of weird, but first you pop 'em in the oven....
...then you put them in your shoes and stand for about 2 minutes (it's supposed to "mold" around your foot).
We'll see if they help! I've been "ralking" (run/walking) 3 times a week, and my knee doesn't bother me hardly at all when I run. I just wish it wouldn't ache during the day! I'll let you know what the doc says tomorrow. :-)
Do you pronate or supinate if you run? Have you ever tried inserts or orthotics?
I am thankful for:
- Space heaters
- My close friendship with my sister, Kristy