Day 1...complete!
Well, I didn't wake up early as promised to work out yesterday, but I did work out after I got home last night. I kept it light and very easy, just doing about 30 minutes of some free weights, ab work, and using my new kettlebell. This kettlebell thing KICKED my ass. I feel like a wimp and a half (mainly because I just got the 10 lb. one), but I did 3 sets of the squats and I am FEELING it today. It's that "Oh, yeah, I'm sore because I actually did something good" feeling. I love that feeling. I miss that feeling!
Tomorrow I'm going to do the same routine in the morning, and I'm going to either bike or walk. I am also going tomorrow at lunch to buy a yoga DVD at Tarjay (my fancy pronunciation of "Target" - I want to kiss the person who made this store...it completes me).
What is that saying, "Slow and steady wins the race?" (My mom has a billion of these sayings, and I guess I'm officially turning into her because I say them ALL the time). Anyway, hopefully that saying is right and I'll be back on the treadmill (or the elliptical!) in no time. :-)
2 comments:
GOOOD MORNING SLOW AND STEADY!
have a great day as youve planned it to perfection.
now git out there and do it :)
(cue uplifting music)
Miz.
Miz - you are so encouraging and optimistic! Can I put you in my back pocket and pull you out when I need a pick-me-up?? :-)
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