tag:blogger.com,1999:blog-3813133303612821256.post8183753361912740096..comments2023-10-29T07:03:38.742-07:00Comments on Cookie Dough Disciple: Walkin' on an Incline...Hollyhttp://www.blogger.com/profile/17275532798172952195noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3813133303612821256.post-66478905184499705092009-06-10T19:06:27.693-07:002009-06-10T19:06:27.693-07:00I don't usually do that, but I see people doin...I don't usually do that, but I see people doing it and they are sweaty! Have you tried the bike? It's not bad if you have a book!HangryPantshttps://www.blogger.com/profile/16703928479843845613noreply@blogger.comtag:blogger.com,1999:blog-3813133303612821256.post-25197350409021281172009-06-10T18:14:03.145-07:002009-06-10T18:14:03.145-07:00Woot woot dreadmill! What a brilliant idea! Glad y...Woot woot dreadmill! What a brilliant idea! Glad you found something that is helpful! :) :) Maybe i'll try it on a cross training day! Thanks for sharing!Nicolehttps://www.blogger.com/profile/11825097650104995097noreply@blogger.comtag:blogger.com,1999:blog-3813133303612821256.post-12951260718945195172009-06-10T11:29:13.784-07:002009-06-10T11:29:13.784-07:00Every time I use the treadmill I crank up the incl...Every time I use the treadmill I crank up the incline! It's my favorite gym workout, to just walk on an incline of 10-15%. Especially if I'm not in a running mood :)<br /><br />- SaganAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3813133303612821256.post-16975964101239904052009-06-10T09:57:41.324-07:002009-06-10T09:57:41.324-07:00Hello there! I found you through Meghann and Caitl...Hello there! I found you through Meghann and Caitlin's journals and see that we share a name, knee issues, and a knack for naming our bikes by color (I just gave Big Blue to my husband to make room for Little Gray, hahaha).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3813133303612821256.post-78286137121079314222009-06-10T08:17:08.958-07:002009-06-10T08:17:08.958-07:00That is how I feel about swimming. It is a great ...That is how I feel about swimming. It is a great cardiovascular workout but I really don't feel like it is as hard as running. I was trained as a swimmer and swam competitively for 18 years. Maybe it is because I am most at ease in the water. I love listening to my breath and feeling my body. <br /><br />I have started doing the treadmill with the incline because my knee is so sore right now. I can't go that fast though. I know I don't want to hold onto the rails but I can't seem to get above the upper 3's/low 4s. And my incline is only around 7%. Otherwise my knee starts hurting.<br /><br /><a href="http://happinessawaits.wordpress.com" rel="nofollow">Happiness Awaits</a>Fitzalanhttps://www.blogger.com/profile/06103305311280604949noreply@blogger.comtag:blogger.com,1999:blog-3813133303612821256.post-85975368966425097102009-06-10T07:42:50.128-07:002009-06-10T07:42:50.128-07:00I walk on an incline when I have a while on the tr...I walk on an incline when I have a while on the treadmill. I usually keep switching it up to keep things interesting. You are right, it is intense! I wear my hrm and it burns as many calories as jogging! I am happy to hear iy is good for your knee too!Missyhttps://www.blogger.com/profile/11197151263568267010noreply@blogger.comtag:blogger.com,1999:blog-3813133303612821256.post-48707097113660455342009-06-10T07:42:06.667-07:002009-06-10T07:42:06.667-07:00I HATE the dreadmill and I used to walk on an incl...I HATE the dreadmill and I used to walk on an incline all the time to avoid it in high school and college (when I couldn't run outside). I'd get up to levels 12-15% incline, but have to hold the rails. Still, I was sweating buckets every time. Just as good as running, IMO--different muscles worked and toned!! And for recovering from an injury, a great workout! Glad you enjoyed it!Anonymousnoreply@blogger.com